Maintain a body health tips are something most wanted at this time. Many people looking for easy ways to maintain healthy body. It now appears a wide range of disease that can impair the body’s health. That’s because the climate change, which in recent years getting extreme. It required ways to face the climate change, so we can avoid the various diseases that can invade the body.
Since many who want an easy ways to maintain a body health, so in this article I will give you maintain a body health tips. I hope these tips can be useful for you are readers to get a healthy body. Okay, we just headed to the scene.
1. Diligent in exercise
The
first tips to maintain a body health
is by diligently exercising. There is no doubt anymore that exercise can
maintain our bodies to stay healthy. With exercise, your muscles will move and
make it more health, sweat was coming out along with toxins in our body.
2. Express your love
The
next tips to maintain health
is express our love. The point here is not indulgence love here and there, but
the point is that we devote our love and compassion to other such as family,
relatives, friends, etc. with love each other, life will be wonderful, and that
will make us a healthy mind, so that our health will be maintained.
3. Reduce watching TV, video/online games or anything like that
Watching
TV, playing games can indeed make us feel good, but if it is done excessively,
it will be able to make our health impaired. For that we need to reduce our
hours of watching TV or gaming. Watching
TV too long can affect our mental health, the spectacle on TV as well as scene
of violence can affect our emotional balance. The ads on TV will also make our
brain become tired or overload.
Indeed,
many things that make us entertained on television, but there are also shows
that can make appear our negative emotions and sometimes traumatic, especially
in sensitive people. By reducing the time watching TV, our mind more balanced
so that the health of our body is maintained. Be smart to choose the TV
programs, avoid shows that are not qualified.
4. Appreciate and make art
Maintain
the health of our minds can do with enjoying the works of art such as dance,
painting, or anything like that. It can make our minds become fresher. Not just
to enjoy it, it will be better if we also produce a work of art that can bring
a pride and build self-esteem in ourselves when others appreciate our work. It is
important to maintain your health, especially mental health.
5. Worship
This
is what we are already obliged to do as human that is to worship the Creator. In
addition we have an obligation, worship and pray are also important component
in maintaining the health of our minds. If we rarely or often ignore them, then
we will become restless and uneasy. Closer to the Almighty with pray and
worship is very effective for building mental and body health.
6. Recreation
Fill
your holiday periods with outdoor recreational, recreation such as this can
calm our minds. By looking at the natural beauty of His creation, our moods
that tired of all the routine will slowly disappear. Negative thoughts will
disappear and bring variety of positive inspiration.
7. Join communities which are positive
Comrades
in the community will always give positive support to us when there is a
problem. Help us through the crisis and keep thinking positive.
8. Healthy diet
Diet
is allowed, but not to forget the things that are important for maintain the
health of our body. If too restricting the food intake of the body it will be a
shortage of nutrients and affect the health of our body. We need to eat health
foods like vegetables, fruits, side dishes that highly nutritious. Milk is also
important to help maintain a body health.
9. Avoid pornography
Stimulation
of pornography can damage the brain, the growth of emotional emptiness,
depression, and even addiction and other mental disorders. Therefore, do not
porn or sexual activity before the times. Sexual activity is allowed, but with
legitimate partner. Do not have sex while dating. Do not consider going out with sex will make a more harmonious
relationship, because such a presumption only to plunge to make it easier to
get sex.
10. Read
Read
can we do to fill our leisure time, read positive literature can clear our mind,
in addition to clear your mind, reading can also add our knowledge.
11. Organize your activities
Do
not delay your job, if there is work, then immediately finish the job. Do not
hesitate to ask for help people around you to help complete your work. The faster
you finish the job, the more you are can have free time to relax the mind. If often
delay the work it will make our mind no peace that can impaired health.
Thanks for your great tips for health. I would like to add the most important points here for health, If we want to live perfect healthy life, diet is best thing. People who maintain diet and have a control over their food and body, They will have happy and healthy life. Drink plenty water, which makes your body and mind fresh. Thanks for the nice post.
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