Healthy Snacks Recipes for Kids

Healthy snack recipes for kids is very important and appropriate for the growth and development of your children. Food choices during their early childhood may influence the risk of future health of children and also their food habits in later life. You know the importance of healthy food recipes for kids, but sometimes your kids just do not want to eat healthy foods . If this is the case, do not force your children to eat everything on their plates. Your kids probably just tired of it.

The kids are always looking for something new, and they quickly become bored with the same food. When they do not eat a lot of main dishes, try to approach them with nutrients that are packed with snacks to make sure they get a variety of nutrients. That is why we need a healthy snack recipe for kids.

Here we have two healthy snack recipes for kids. This recipe is very easy to make (just
need the basic ingredients and simple steps), versatile (you can change the materials that suit the tastes of your children), and healthy. Not only a great snack for your kids, but also good for your own snacks as a parent.

Healthy snack recipes for kids # 1: Powerballs

This recipe is rich in protein and a variety of vitamins and minerals that are good for your kids.
Materials:

• 1 cup peanut butter 
• 1 cup honey
• 3 cups whole wheat
• 1/2 cup ground flaxseed
• 1 cup semi-sweet chocolate chips 
• 1 cup mixture of dried beans and dried fruits (can be any combination of peanuts, walnuts, almonds, raisins, chopped cranberries, etc.)

Preparation method:

        Start by combining the butter and honey in large bowl until well blended.
        Pour oats, flax seeds, chocolate chips and nuts and dried fruit mixture. Stir until all mixed.
        Roll dough into a ball. Keep the Powerballs snacks in the fridge.

This recipe makes 40-60 balls snacks.

Healthy Snack Recipe # 2: Crunchy Vegetables Nuggets

Crunchy nuggets are always popular with children. This recipe is very simple, and can help your children to get the nutrients from vegetables.
materials: 

• 2 pounds potatoes
• 2 cups mixed vegetables (carrots, corn, peas or vegetables that your kids like, cut into small pieces)
• 2 eggs, beaten
• 1 cup whole wheat flour 
• 2 cups corn flakes, crush
• vegetable oil to taste 

Preparation method:

1. Boil the potatoes that have been peeled. Mash potatoes until smooth. Mix with the vegetables and mix well. 
2. Now we will begin to make a nugget. First, take about a tablespoon of vegetable and mashed potatoes, mix and shape into a nugget. Roll nuggets in flour to coat, followed by eggs, and lastly corn flakes. Continue to form a nugget to the remaining mixture. When all is finished, place them in the refrigerator and chill for about 30 minutes until the nuggets formed. 
3. Time to cook nuggets. Heat vegetable oil in a skillet over medium-high heat. When oil is hot enough, fry the nuggets of vegetables for 2-3 minutes until it becomes crispy and brown. Drain on absorbent paper towel to remove excess oil.  
4. This recipe makes about 10-15 nuggets of vegetables.

I hope this healthy snacks recipes can help parents provide healthy snacks for their children.